Fittotech is a highly featured software designed to make easy handling of administration, clients. Itâs an easy-to-use gym and health club membership management system. It also helps you to keep records of your clients and their memberships and allows easy end-end communication between you and your members. It’s our mission to help the gym run their business more efficiently and help their clients more effectively, so they are well equipped for further growth.
Regular workout is vital for good physical and mental health. The women who does regular exercise says that it improves their physical fitness, having fun, maintain their weight and have their own time.
According to a study one should workout daily for at least 150 minutes a day. It helps you improve your balance, stamina, physical fitness, strengthen your bones, help you lose weight and gives good physic.